MOVEMENT INTELLIGENCE
Your Sanctuary for
​Therapeutic Movement
Massage and Pilates
with Hallie Aldrich, LMP
​

WE ARE OPEN!
COVID Wave #2 Protocol
November 22 - December 23rd

* Temperature check
• I wear an n95 mask
•  covid-killing UV air filter
• More time between appointments
• Patients self-assess "medical necessity"
For more information please see the latest newsletter by clicking here

Click here to make an appointment now.

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Movement Intelligence believes in a healthy, holistic, and thoughtful approach to body-mind practices.  We offer access to self-care through sessions that are both therapeutic and educational. Sessions are available on Vashon Island's Courthouse Square. We work with accident victims, insurance members, athletes and the general public.

Massage Therapy is a hands-on physical treatment session that relieves pain and speeds healing in muscles, joints, fascia, lymph, and nerves. Aldrich tailors sessions for each individual's specific needs for painless and relaxed movement.

Somatic Pilates is a musculoskeletal re-education training program that builds strength from the inside-out, replacing habituated pain with body awareness, core efficiency and powerful, aligned movement.

MASSAGE OPTIONS
​Treatment Massage combines sports massage, neuromuscular release, MET, trigger therapy, Tender point therapy, lymph drainage, myofascial release and Swedish massage techniques to support healing, pain relief and relaxation. No two sessions are exactly alike because each session is specific to a patient's current needs. Yes, this includes the "deep tissue" option!

Trager® Bodywork is a movement modality that uses rocking, elongation and compression to re-balance bone and soft tissue placement while releasing mental-muscular holding patterns that limit mobility. Trager reaches deep-seated, longstanding tissue limitations and is always relaxing. Don't like deep tissue? Then this is the non-invasive but effective option for you.