Movement Intelligence
  • PILATES
    • PILATES INFO
    • Start a Training Program
    • How To Sign up for Duets
  • Massage
  • About
    • Hours
    • Price Menu
    • Note from the Owner
    • Payment and Policies
  • Contact & Location
  • Book Online
    • Registration Forms
  • Insurance
MOVEMENT INTELLIGENCE
Your Sanctuary for ​Therapeutic Healing
PILATES
​Pilates sessions focus on: 
STUDENT AWARENESS FOR A WHOLE BODY EDUCATION
•When your back pain relates to muscle balance, and what to do.
•Assessing your level of "true core strength", and developing it
​•how to effectively target muscle dynamics (lengthen, strengthen, mobilize)
​•developing whole-body strength
•learning to self-assess effective movement through sensory aides
These musculoskeletal re-education sessions build strength from the inside-out, replacing painful movement habits with body awareness, core efficiency and powerful, aligned movement.
Continue.
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  • PILATES
    • PILATES INFO
    • Start a Training Program
    • How To Sign up for Duets
  • Massage
  • About
    • Hours
    • Price Menu
    • Note from the Owner
    • Payment and Policies
  • Contact & Location
  • Book Online
    • Registration Forms
  • Insurance