MOVEMENT INTELLIGENCE
Your Sanctuary for Therapeutic Healing
PILATES
Your Sanctuary for Therapeutic Healing
PILATES
Pilates sessions focus on:
STUDENT AWARENESS FOR A WHOLE BODY EDUCATION
•When your back pain relates to muscle balance, and what to do.
•Assessing your level of "true core strength", and developing it
•how to effectively target muscle dynamics (lengthen, strengthen, mobilize)
•developing whole-body strength
•learning to self-assess effective movement through sensory aides
STUDENT AWARENESS FOR A WHOLE BODY EDUCATION
•When your back pain relates to muscle balance, and what to do.
•Assessing your level of "true core strength", and developing it
•how to effectively target muscle dynamics (lengthen, strengthen, mobilize)
•developing whole-body strength
•learning to self-assess effective movement through sensory aides