Movement Intelligence
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A NOTE FROM THE OWNER

       As a dancer, I need to be comfortable in my body at all times. I have learned to find a dynamic balance of stamina, stability, and mobility. But too much stress disrupts this balance, and causes a dangerous cycle of tension that is hard to shake. This cycle is my greatest obstacle as a dancer.

      I have discovered that a somatic approach to exercise and healing prioritizes the feeling of ease. Feeling my movements (versus thinking about my efforts) unravels my habitual tensions.

       Somatics means "self-experience". Everyone has access to awareness, regardless of how hard the task at hand. At our studio we focus clients on somatic, sensory-based healing. We offer clients ease and movement efficiency while simultaneously building pain free muscles and mobile joints. The result is a calm, alert mind and healthy, painless movement. I love to watch people realize that they can feel strong and relaxed at the same time.

      Not everyone moves like a dancer, but everyone, regardless of condition, can benefit from the dancer’s somatic toolbox.   -Hallie Aldrich
MOVEMENT INTELLIGENCE: Move now, meditate later, think after that.
  • Massage
  • Somatic Pilates
    • Start a Training Program
  • About
    • Hours & Locations
    • Price Menu
    • Note from the Owner
    • Insurance and MVAs
    • Payment and Policies
  • Contact
  • Book Online
    • Registration Forms