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MOVEMENT INTELLIGENCE
Whole Body Boot Camp with Hallie Aldrich, Movement Specialist |
Change your life. Change your lifestyle!
Create Your Lifestyle of Well-Being
Enrollment is open Jan 12 - 23rd, 2025
What is a Whole Body Boot Camp?
Whole Body Boot Camp is a six month body positive wellness program in four six-week sessions. Aldrich has developed a self-directed healthy nutrition and exercise program, with the option of including other habit setting or breaking goals. This online program allows participants to identify and create "whole body" and self-care practices that endure despite the constant, real-life pressures of home, work and family. WBBC is a methodical accumulation of baby-step accomplishments, broken down into daily programming with other participants sharing the journey with you for support and accountability that implements body positive goals, including:
--FITNESS (cardio of your choice or created in consult)
--NUTRITION (of your choice or created in consult)
--HABIT CESSATION (nicotine, alcohol, sugar, pain)
--HABIT CREATION (meditation, somatics, play)
WBBC is for people who want:
• to identify and create a personalized self-care lifestyle
• direction and interaction from a mind-body expert
• a community of support-- accountability buddies
• a program that can flex with your needs
• reward-heavy accountability perks
Why do this?
Have you always wanted to ... explore mindful, healthy eating habits?
Enjoy that morning jog, or enroll in that yoga class?
Take that adventurous trip?
Stop feeling tired or weak or addicted?
Movement Specialist Aldrich understands the challenges that you face, and how to make the move, day after day, how to make the efforts to change, and how to habituate them. In 2019, she decided to attack the problem by replace a bad habit (smoking) with healthy ones, and her friend asked her to create a boot camp for the two of them. Tah Dah! That is how this boot camp was born. Consequently, Aldrich is smoke free after years of failed cessation attempts, and her friend is alcohol free after a twenty year struggle! Both women are still habit free after six years. Not just about fitness training, this boot camp can include self-care habit goals for whole body changes.
Whole Body Boot Camp is a six month body positive wellness program in four six-week sessions. Aldrich has developed a self-directed healthy nutrition and exercise program, with the option of including other habit setting or breaking goals. This online program allows participants to identify and create "whole body" and self-care practices that endure despite the constant, real-life pressures of home, work and family. WBBC is a methodical accumulation of baby-step accomplishments, broken down into daily programming with other participants sharing the journey with you for support and accountability that implements body positive goals, including:
--FITNESS (cardio of your choice or created in consult)
--NUTRITION (of your choice or created in consult)
--HABIT CESSATION (nicotine, alcohol, sugar, pain)
--HABIT CREATION (meditation, somatics, play)
WBBC is for people who want:
• to identify and create a personalized self-care lifestyle
• direction and interaction from a mind-body expert
• a community of support-- accountability buddies
• a program that can flex with your needs
• reward-heavy accountability perks
Why do this?
Have you always wanted to ... explore mindful, healthy eating habits?
Enjoy that morning jog, or enroll in that yoga class?
Take that adventurous trip?
Stop feeling tired or weak or addicted?
Movement Specialist Aldrich understands the challenges that you face, and how to make the move, day after day, how to make the efforts to change, and how to habituate them. In 2019, she decided to attack the problem by replace a bad habit (smoking) with healthy ones, and her friend asked her to create a boot camp for the two of them. Tah Dah! That is how this boot camp was born. Consequently, Aldrich is smoke free after years of failed cessation attempts, and her friend is alcohol free after a twenty year struggle! Both women are still habit free after six years. Not just about fitness training, this boot camp can include self-care habit goals for whole body changes.
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Create Your Lifestyle of Well-Being
Day by Day...a Synopsis
Go for it on day one! Then keep going on the baby-step adventure of body-positive habit building that guides individual participants within a community journey of support. As you gain momentum, moving past weeks of accomplishments, the session's goals and guidelines adapt to fit your advances in fitness and self-care. Until, you graduate with a new and real lifestyle change! That is big reward, but there are rewards build it the entire journey..
I AM IN! What do I do now?
Participants enroll in the six month program by submitting the following:
Phone consult-- chat with Hallie for a free discussion to see if WBBC is the perfect fit for you.
Fee-- $300. Join 1 session, or all 4, the price is the same. Of course, the farther you go, the more you get!
Subscription-- $5/mo. Sign up for the WBBC Substack to receive online core/Pilates workouts (optional), group discussions (optional) and daily doses of motivation and related posts.
Intake form-- after payment, you will receive an intake/health form, and a program questionairre. Fill and submit via email. Then
You receive the WBBC guide-- one worksheet/record log per 6-week workshop (4 total), a reward calendar, instructions for weekly check in (optional), and boot camp accountability assignments.
Congratulations. Your WBBC journey has begun!
How do I enroll? Here is the break down:
Steps 1-5 are before February 1st.
FIRST STEP.
Call.
SECOND STEP.
Pay and Subscribe.
THIRD STEP.
Fill out forms. Submit forms.
FOURTH STEP
Receive boot camp kit.
Start the worksheets.
Get the workout equipment (new tennies? new gym membership?
Get the food plans ready, recipes, grocery lists,
Prep the family for the new self-care timeframe of you-doing-you!
Prep your mind for you-doing-you!
FIFTH STEP
MEET the accountability buddies
FEBRUARY 1st- SIXTH STEP
February 1st is here! Start stepping!
Day by Day...a Synopsis
Go for it on day one! Then keep going on the baby-step adventure of body-positive habit building that guides individual participants within a community journey of support. As you gain momentum, moving past weeks of accomplishments, the session's goals and guidelines adapt to fit your advances in fitness and self-care. Until, you graduate with a new and real lifestyle change! That is big reward, but there are rewards build it the entire journey..
I AM IN! What do I do now?
Participants enroll in the six month program by submitting the following:
Phone consult-- chat with Hallie for a free discussion to see if WBBC is the perfect fit for you.
Fee-- $300. Join 1 session, or all 4, the price is the same. Of course, the farther you go, the more you get!
Subscription-- $5/mo. Sign up for the WBBC Substack to receive online core/Pilates workouts (optional), group discussions (optional) and daily doses of motivation and related posts.
Intake form-- after payment, you will receive an intake/health form, and a program questionairre. Fill and submit via email. Then
You receive the WBBC guide-- one worksheet/record log per 6-week workshop (4 total), a reward calendar, instructions for weekly check in (optional), and boot camp accountability assignments.
Congratulations. Your WBBC journey has begun!
How do I enroll? Here is the break down:
Steps 1-5 are before February 1st.
FIRST STEP.
Call.
SECOND STEP.
Pay and Subscribe.
THIRD STEP.
Fill out forms. Submit forms.
FOURTH STEP
Receive boot camp kit.
Start the worksheets.
Get the workout equipment (new tennies? new gym membership?
Get the food plans ready, recipes, grocery lists,
Prep the family for the new self-care timeframe of you-doing-you!
Prep your mind for you-doing-you!
FIFTH STEP
MEET the accountability buddies
FEBRUARY 1st- SIXTH STEP
February 1st is here! Start stepping!
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Session 1
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Session 4
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Session 2
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Session 5
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Session 3
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Session 6
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