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MOVEMENT INTELLIGENCE
Whole Body Boot Camp with Hallie Aldrich, Movement Specialist |
Movement Intelligence
Change your life. Change your lifestyle!
What is a Whole Body Boot Camp?
Whole Body Boot Camp is six weeks of healthy nutrition and exercise habit designing, implemented step by step, day by day programming and coaching as part of either an individual or a group six-week session..
Why do this?
Have you always wanted to make mindful, healthy eating habits? Have you wanted to enjoy that morning jog, to enroll in that yoga class, to take that adventurous trip? Movement Specialist Hallie Aldrich knows about the challenges you face, and what it feels like to make the move, day after day, to change. She decided to replace a bad habit with healthy ones, and her friend insisted that they do it together. Tah Dah! That is how this boot camp was born. Consequently, Aldrich is smoke free after years of failed cessation attempts, and her friend is alcohol free! This boot camp can be for whole body changes.
What is a Whole Body Boot Camp?
Whole Body Boot Camp is six weeks of healthy nutrition and exercise habit designing, implemented step by step, day by day programming and coaching as part of either an individual or a group six-week session..
Why do this?
Have you always wanted to make mindful, healthy eating habits? Have you wanted to enjoy that morning jog, to enroll in that yoga class, to take that adventurous trip? Movement Specialist Hallie Aldrich knows about the challenges you face, and what it feels like to make the move, day after day, to change. She decided to replace a bad habit with healthy ones, and her friend insisted that they do it together. Tah Dah! That is how this boot camp was born. Consequently, Aldrich is smoke free after years of failed cessation attempts, and her friend is alcohol free! This boot camp can be for whole body changes.
